How to get in the Christmas spirit when depressed

Christmas is the most wonderful time of the year. It’s a season where we spend precious time with loved ones, immerse ourselves in Christmas traditions and focus on being merry and bright! But getting into the Christmas spirit when you’re depressed can be easier said than done. Whatever you’re going through, it can be difficult to put those thoughts aside and embrace the festive spirit and seeing everyone around you having a good time can make things harder.

However, there are practical steps you can take to ease the burden and rediscover joy during the holiday season.

Here are our top tips to get you through the upcoming holidays.

Recognising and Avoiding Depression Triggers at Christmas

The holiday season, though often associated with joy, can be isolating and debilitating for people battling depression. To manage your mental health during this time, it's crucial to identify and avoid triggers that exacerbate your condition. Whether that’s stressful family situations, drinking alcohol, or burning the candle at both ends. After all, just because it is Christmas, doesn’t mean that you should have to put yourself in situations that make you feel rubbish or damage your mental well-being. Remember that it's perfectly acceptable to prioritise your mental well-being.

Plan Ahead for a Stress-Free Festive Season

The festive season can be extremely overwhelming, with numerous demands pulling you in different directions. Prioritising self-care during Christmas involves planning ahead and consciously managing your commitments. You don't have to say yes to every invitation; choose events that align with your well-being and bring you joy.

Navigate Family Dynamics with Compassion

Christmas often brings families together, but it can also stir conflicts, as many families are forced to spend time together when they don’t necessarily want to.

If certain family situations trigger distress, empower yourself to avoid unnecessary conflicts. Choose compassion and peace, and if needed, gracefully step away from situations that compromise your mental well-being.

Focus on the Good Things in Your Life

Amidst the gift-giving season, rediscover the true essence of Christmas by counting your blessings. Focusing on gratitude can shift your perspective and bring a renewed sense of joy during the holiday season.

Don’t Feel Pressured to Overspend

While gift-giving is a Christmas tradition, the true spirit of the season isn't measured by expensive presents. Resist the pressure to overspend; instead, embrace the thought behind the gesture. Free yourself from financial stress, knowing that your loved ones value your presence more than the price tag on a gift.

Grieving and Healing During the Holidays

This time of year can be particularly challenging if you’re grieving. For those navigating grief during the holidays, it's essential to not bury your emotions. Christmas can be particularly challenging if you're mourning the loss of a friend or family member. Reach out to loved ones for support, creating a space for healing and understanding during this sensitive time.

Prioritising Self-Care Through Adequate Rest

Amidst the hustle and bustle of the holiday season, prioritise your mental well-being by ensuring adequate rest. Stick to your sleep routine as much as possible, recognising that self-care is integral to your overall health. By taking care of yourself, you're better equipped to navigate the challenges of the festive season.

Rediscover the joy of Christmas by prioritising your mental well-being. If you're interested in learning more about supporting others through their mental health journey, explore our counselling and hypnotherapy courses. Reach out to us for more information and take the first step toward making a positive impact this holiday season.