The Benefits of Cold Water Swimming

When it comes to managing our overall health, unfortunately, there isn’t a one-size-fits-all approach. We know that staying active, eating well and getting enough sleep are all important to both our physical and mental wellbeing, but we have to find different ways of looking after our minds and bodies that work for us.

For some people, a daily walk around the block or a trip to the gym is invaluable. Whereas others may favour a more extreme approach to physical activity. One such hobby that’s been in the spotlight for its vast mental and physical benefits is cold water swimming. Particularly since the Covid pandemic saw public swimming pools shutting down, cold water swimming has been gaining popularity across the globe. And looking at the potential benefits, it’s not hard to see why.

As reported in the Beginner's Guide to Cold Water Swimming benefits include; improved metabolism, healthier hair and skin and a boosted immune system. But what’s most significant is the impact it can have on mental wellbeing. In fact, according to one study referred to in the guide, 95% of people with depression and more than 98% of people with anxiety saw a reduction in their symptoms after engaging in outdoor swimming.

The positive impacts of this unorthodox activity are clear to see. If you’re interested in finding out more about cold water swimming and what it involves, read more in this useful guide.

The in-depth piece covers everything about:

• Cold water swimming and its benefits to the body
• Top safety and cold swimming checklist for beginners
• The best go-to places for cold water swimming in the UK

It also revealed the astounding benefits of cold water swimming to physical and mental health through the 2022 study, which found that participants were 44 times more likely to say outdoor swimming had a “positive impact” on their mental health.