Chrysalis Certificate in Working with Sleep Issues

Learning Objectives

• 1

  Define primary and secondary insomnia

• 2

  Increase understanding of the environmental and physiological factors that tell our body it is time to sleep, so that unhelpful habits and behaviours can be identified, and new, beneficial ones created

• 3

  Increase knowledge of working with different approaches to address sleep issues (hypnosis, self-hypnosis, and mindfulness), and provide handouts of hypnotic scripts and other techniques that can be used with clients

• 4

  Increase delegate confidence in tailoring bespoke therapy for clients